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How to Cope With Job Search Depression by Elaine Curated Careers

The struggles of job hunting can leave you feeling rejected, stressed, anxious, and overall pessimistic about your future outlook. The career path we choose to follow is a part of who we are as people.

how to fight off depression with job search

This will help you stay on top of your job search and follow-ups. By reaching out, you’ll keep your name top of mind and you’ll help do some of the heavy lifting for the hiring manager.

Not applying for the correct jobs

Just because one company says “no” today doesn’t mean it’s a “no” for all future positions, forever. Instead, look at the job position and your job search as a project.

how to fight off depression with job search

They can then connect you with a mental health professional to screen for conditions and create a treatment plan. Maybe you think it’s just temporary and will go away if you find a job — and if your depressive symptoms are situational, it may. Strengthening social connections is a good way to combat loneliness and establish can’t find job depressed your place within your social circles. You may even want to consider online support groups to connect you with people who relate to your situation. If you’re living with depression, it’s difficult to see your own worth sometimes. But you have strengths, and it’s important to remember them from when you were employed.

What to Include in a Cover Letter

An easy way to do this is to see what the job ads you’re applying to are looking for. A better approach is to block out specific hours in your day to dedicate to different job-hunting tasks.

Scandinavian Journal of Work, Environment and Health, 29, 5–14. It is pertinent for individuals to be provided with unemployment counseling during such a vulnerable time in their life.

Don’t take rejection personally.

A lack of self-compassionand being critical of your flaws prevents others from seeing your positive attributes. If you have any doubt about whether job search depression is real or not, consider this. In the Netherlands, health insurance covers all or part of the costs of primary and secondary mental health care. The exact conditions depend on your insurer and the policy you have, so you should check your policy or contact your insurer for more information.

An example of a very early reference to the impact of job loss upon mental health is in a review paper by Eisenberg and Lazarsfeld . They concluded that unemployment affects our personality, leads to increased instability, and lowers morale. You can’t control how quickly a potential employer calls you back or whether or not they decide to hire you. When we lose our jobs, many of us also lose the friendships and social networks that were built in the workplace. But it’s never too late to expand your social network outside of work.

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